6 Tips to Organize Your Week

Declutter So You Don’t Get Anxious

Do you find yourself getting anxious about the amount of work you have to do? Do you feel like there is no time in your day to get everything done that needs to be done? Organizing your week can help alleviate these feelings. The rydde hjemme will give you six tips for organizing your week so that all the chores are completed and anxiety levels are decreased!

The first thing you need to do is prioritize your tasks. For example, if you have a lot of laundry and bills that need to be paid, then that should take priority over grocery shopping or going out with friends.

Once the priorities for each day are set, it’s time to organize them in an easy-to-follow schedule template (such as this one: [ Link ]). The best way to create this schedule is by using Microsoft Excel or Google Sheets – there are templates available online for both programs! Simply inputting everyday items such as work/school schedules will make sure all chores get done even when something unexpected happens during the week like sick days from school. Plus, these calendars can help decrease anxiety since you know exactly what needs to be done and when it needs to be done by.

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It is also important that you allocate some time for yourself each day, whether it’s an hour of Netflix or a trip to the gym (check out this article on how binge-watching TV can actually improve your life: [ Link ]), make sure there is time in your schedule for self-care. This will help decrease feelings of anxiety about never having enough time – we all deserve some relaxing alone time!

Along with setting priorities and scheduling tasks, it’s also helpful to use folders throughout the week so you always know where things are located instead of hunting them down every single day. For example, if tax documents need to be filled out at work but they aren’t due until the following week, make a folder and keep it in your desk drawer. That way when tax time comes around you will be able to easily find the documents instead of searching for hours!

Lastly, try not to multi-task during the day (it can actually decrease productivity!). Instead focus on one task at a time so that things get done more quickly and efficiently. This is also great advice if you suffer from anxiety or depression because focusing on only one thing at a time makes sure nothing important gets pushed aside for later due to lack of awareness about what was going on around you. If this does happen we recommend taking five minutes out of each hour – set an alarm as well so you don’t forget!